As a woman approaches 50 years old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the system over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated to your sex and age class can help ease bothersome symptoms and even avoid future illness. There are a few distinct kinds of change that exist on your body as you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you are at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more easily) however this isn't always possible so that a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this moment. It is crucial to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever click here you are menopausal, you shed less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when fresh, so make certain that you check for expiration date. Multivitamins can be found in pill, capsule, powder and liquid forms, each with their here own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a two or 3 times per day dose so be sure to check the directions. You should take the vitamin at about precisely the exact same time every day and do not double up in the event that you miss one. The advantages of multivitamins tend to build more than exactly like a good diet, and that means you need to be consistent. Side effects like constipation and diarrhea might occur in the start, but these are often temporary and dissipate with continued use. If you are prone to allergies, be certain that you thoroughly scan the label for your own allergen. In case you have a long term illness or are taking prescription medicines, you have to be extra careful when starting a multivitamin. Supplements can adversely interact with various medications, so talk about all possible risk factors with your doctor about your requirements. Your doctor can also provide you a complete vitamin and mineral profile so that you can upgrade your supplements based on your test results. Maintaining your body equipped with nutrients to resist ailments rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help throughout the menopause.